What is meditation and what can it do for you?

November 10, 2010

Dan Harris, self-avowed “can’t-sit-stil” kind of guy, reports on his first meditation retreat and quizzes one of the retreat’s meditation teachers, Joseph Goldstein, on his experience. I don’t think the word “Buddha” or “Buddhism” gets mentioned once. There’s no reason to. The benefits of meditation don’t require allegiance to any particular creed or religious order.

If you’re curious about what this is and where it can lead, watch this 10-minute video.

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