What is meditation and what can it do for you?

November 10, 2010

Dan Harris, self-avowed “can’t-sit-stil” kind of guy, reports on his first meditation retreat and quizzes one of the retreat’s meditation teachers, Joseph Goldstein, on his experience. I don’t think the word “Buddha” or “Buddhism” gets mentioned once. There’s no reason to. The benefits of meditation don’t require allegiance to any particular creed or religious order.

If you’re curious about what this is and where it can lead, watch this 10-minute video.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: